Good Food For Your Skin

 woman-enjoying-spa-treatment-with-honeyFor a lot of ladies, the area around the eyes or around the mouth suffers from hyper pigmentation, making it darker than the rest of the face.

One option is resorting to bleaching products, but there are a plenty homemade recipes that that can lighten the skin and have the added bonus of being chemical free. In this article we are going to show you a few methods which you should try in order to lighten the skin naturally.

  1. Oranges. You should take three spoons of orange pulp combine it with a pinch of turmeric. After that, apply this mixture on your face before you go to sleep, and when you wake up, the next morning wash it off.
  2. Yogurt is a great for bleaching the skin because it contains lactic acid. You should put it on your face and leave it for a few minutes and then wash off with warm water. This will help you to get rid of freckles.
  3. Honey. Darkness is mostly caused by dry skin and honey is good here, because it helps lighten you skin and motorize it as well. You should apply it on your face for about 15 minutes, and then wash i of with warm water. This also helps to make your face to look brighter in general and to remove the dead skin cells.

If you want soft, smooth and healthy skin, you should eat these items:green-tea-skin

Bell peppers: They are versatile and low calorie – stir fry them grill them or you can even eat them raw. These hot, juicy and sweet veggies have a flavor of their own and what’s more important – they will help you to get flawless skin as well! So, try to consume them almost every day.

Dark chocolate – Everybody likes chocolate. And yes, this sinful favorite can give you totally healthy and perfect skin by increasing blood circulation in the body. And as addition, its full of antioxidants and so, you will detoxify your body with a piece a day! Love chocolate? Well, eat it then.

Green tea – Youfacial-skin-care-with-papaya-mask should replace your daily beverage with this fat free and healthy flavorful version. Green tea cleanses and detoxifies your body from inside and shows the effects outside! Sounds great? Well, it is. Today is very popular, and a lot of people drink this tea. Why don’t you start also?

Seeds – They are fun to eat and snaky and the essential oils present in pumpkin ,sunflower, flax, chia and all kinds of different seeds, makes sure that moisture levels are in control and the body gets enough vitamin E. They are also rich in protein too.

Papaya -Sweet and great for the body, low calorie, and papayas make great face packs as well as purify your insides. Papayas are beneficial for women who are suffering from ovarian problems too and now, they make excellent skin purifiers. Vitamins such as vitamin C and E and beta-carotene present, helps to cure inflammation.

10 Best Tips For Clear Skin

In order to protect your skin and to keep it clear we are going to introduce to you 10 best tips for a clear skin in this article.

Skin Clean1. You need to keep your skin clean. Your make up can hide zits, but it traps free radicals against your skin as well. You need to wash your face every morning, and every night. Also if you are going to gym, you need to wash it after it with a cleanser that contains up to 2% salicylic acid.

2. Do not pop your zits. It is hard not to do this, but you need to resist. If you pop your pimples it will end as a result in scarring, inflammation, and more acne. Keep your hands busy with a squeeze toy, if you are truly tempted.

3. Ok, if you have popped your zits you need to the area with a 2.5 % benzoyl peroxide product and dot on a salicylic acid to help unclog the pore. You have those products for acne treatment and for popped pimple relief drying paste.Skin Clean1

4. Try to stick with the basics. Use those certain ingredients that have proven themselves in clinical trials such as benzoyl peroxide or salicylic or glycolic acid for acne. Give them a chance. Do not forget, they need at least six weeks to work. If nothing happens and nothing has changed by six weeks, it is the time to see dermatologist.

5. You should try retinoid. This is not only for wrinkles. Retinoids are also for build collagen, fade spots and prevent acne – but only if you use them correctly. Try it instead of your overnight acne treatment, take a dot a pea-size amount on your fingertips and rub it all over your face.

Skin Clean26. You need to treat early. Spot-treating your pimple can reduce its lifespan by one or two days. Your goal is a clear complexion—and the key is early intervention. You need to prevent forming acne – that means treating skin that’s flat to pimples even if there is not any of it. You should use acne products over you entire face.

7. Do not over treat it. Overusing acne products can lead to chemical burns and excess drying. Always follow the amount which is recommended on the package and follow the instruction. Finish with an oil-free moisturizer.

8. Calm down. You need to be relaxed. Hormones increase oil production, which can lead to whiteheads and clogged pores. So, try to relax when you need. Running, tai chi, sex, a warm bath – anything that will help you to reduce stress in your body will make you have less acne.

9. Protect your skin. Use SPF 30 or higher, because acne products can make your skin more susceptible to sun damage.Skin care

10. Fade scars. Use a scar treatment with licorice-root extract and salicylic acid on dark spots to fade them over time. Just because the pimple’s gone doesn’t mean it disappeared.

You need to take care of your skin and these ten steps will help you to have your clear skin every day. Plus hygiene is very important. You need to wash your face and to take your baths regularly.